It’s a great way to support your daily meditations.
The Plum Village app is one of the few mindfulness apps that offer completely free content, including high quality, rare guided meditations offered by Zen Master Thich Nhat Hanh, as well as many other monastic teachers in this Buddhist tradition. In general the benefits of meditation have been proven to improve mental health and the overall well-being of practitioners. In the last decade, countless scientific studies confirmed that a sustained mindfulness practice promotes relaxation, reduced stress levels, better sleep, reduced anxiety, and increased concentration. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
It is the continuous practice of touching life deeply in every moment of daily life. Mindfulness is the energy of being aware and awake to the present moment. Plum Village is a new meditation app that can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and many other features.
